Helping women leaders and teams unlock confidence, capability and sustainable performance

Whether you’re navigating a personal transition or leading organisational performance and change, THRIIVE combines practical, evidence-backed approaches with real-life tools that build resilience, clarity and lasting impact.

We believe leadership is built from what is already strong.
You and your teams bring deep strengths, experience and capability, but context, pressure and change can make these harder to access. Through evidence-informed approaches and coaching, THRIIVE helps people reconnect with their capability, translate insight into action and lead with greater clarity, confidence and impact.

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Helping women leaders and teams transform by reconnecting with their strengths, energy and confidence

A woman with shoulder-length brown hair, smiling, sitting on a teal velvet sofa with a small black and white puppy sleeping on her lap. She is holding a colorful book titled 'Happiness' with a sunset on the cover. The background shows a home interior with a plant, kitchen appliances, and cushions on the sofa.

THRIIVE is a supportive, down-to-earth space for women leaders and teams navigating changes. Whether that’s a career change, milestone birthday, a new chapter, a new challenge, THRIIVE helps you move forward.

We don’t just talk theory. We give you proven, science-backed actions and practices to strengthen your mindset, energy and confidence, one step at a time. Just like strength training, the reps feel small, but over time the weight you can carry — and the way you feel — is transformed.

A woman with shoulder-length brown hair, wearing a white eyelet blouse and dark jeans, sitting on a white staircase with her arms crossed, smiling and looking upward. There are decorative black and blue pig figurines on the shelf beneath her.

You don’t need fixing. You just need a way back to yourself

This isn’t a demolition job. Far from it. Think of it more like dusting off a book you’ve always loved, but haven’t opened in years.

The results include (but are not limited to):
- Relief from overwhelm
- Tangible progress you can actually see and feel
- Renewed excitement for what’s ahead
- Confidence to step into your next chapter

So if you’re looking to get unstuck and feel capable, energised and in control of your next chapter, let’s chat.

Lets Chat

How are you thriving?

THRIIVE is powered by a science-backed seven-element formula to help you thrive.

It’s simple, grounded in research, and surprisingly eye-opening.

We know from scientific research in psychology, wellbeing and thriving that these seven elements contribute to how we feel and thrive in life.

You can take THRIIVE’s simple quiz it will help you diagnose which elements are already strong in your life and are positively contributing to your thriving, and the elements where a few intentional actions could help you feel even more yourself - stronger, more confident, more energised and with a clearer direction.

  • A diagram illustrating the concept of bonding, with a large purple circle containing the word 'bonding' and arrows pointing to related concept bubbles such as 'trust,' 'communication,' and 'connection'.

    Nurturing relationships that make you feel truly connected.

  • Purple circle with the word 'EMOTIONS' written in white text inside it.

    Understanding and working with your emotions so they guide, not derail, you.

  • Pink circle with the word 'Meaning' written inside.

    Discovering what matters most to you and weaving it into daily life.

  • A circular logo with a beige background and a white star in the center. The words 'OPTIMISM' and 'HOPE' are written around the star in purple, curved text.

    Seeing a positive future, even in challenge, and believing there are pathways to your goals.

  • A blue circle with the word 'resilience' written inside it in stylized, curved text.

    Harnessing your inner and outer resources to sustain wellbeing, whatever life brings.

  • A logo with a light blue circle containing the words 'efficacy' and 'agency' arranged in a curved pattern, separated by a horizontal line.

    Rediscovering confidence in your ability to act and influence your own life.

  • Circle with the text "ME TIME MIND & BODY" in white, stylized font on a pastel mint green background.

    Creating life practices that restore, recharge, and sustain your energy.

Take the Diagnostic Quiz →

Where would you like to begin?

THRIIVE helps women get unstuck and reconnect with their most capable, energised and confident selves. Whether through group cohorts or one-to-one coaching, the focus is the same: practical, evidence-based tools and supportive guidance that fit into real life, creating progress that’s both visible and lasting. If this sounds like something you’d benefit from, let’s have a chat.

Lets Chat
A woman with shoulder-length brown hair is sitting at a wooden table, holding a patterned coffee mug, smiling and looking at a laptop screen. She is wearing a white blouse with cut-out details. There are books, papers, and a red and a blue bag on the table in front of her, and books and decorative items on a shelf above.

Private 1:1 Coaching (Flexible)

One-to-one time, just you and me, where we untangle what’s going on and get clear on your next steps. You’ll leave each session with practical actions you can actually follow, not a pile of homework you’ll never touch.

  • 1 x Free 30-min consultation

  • 50-min sessions, every 1–2 weeks

  • Flexible scheduling & direct access between sessions

Apply to work with me privately
A woman sits on a teal velvet couch, reading a book titled 'Happiness' with a sunset graphic on the cover, while a sleeping kitten rests on her lap. The background shows a kitchen area with a stainless steel refrigerator and decorative elements.

Private Coaching Package

(3 to 4 Months)

Over three to four months, it’s just the two of us, working closely together. We’ll dig into what really makes you feel like you again, untangle the things that have been holding you back, and shape a way forward that feels exciting and possible. By the end, you’ll have goals that feel right in your bones — and the energy to make them happen.

  • 1 x Free 30-min consultation

  • 6 x 50-min sessions, paced to suit you

  • Flexible scheduling & direct access between sessions

Apply for a coaching package
Woman with shoulder-length brown hair, wearing a white lace blouse, sitting at a wooden table with a laptop and books, smiling and appearing to be in a video call or meeting in a modern kitchen or office space.

The THRIIVE Shift: 30 Days to What’s Next

The THRIIVE Shift is a 30-day kickstart to help you reconnect with your strengths, recharge your “psychological batteries,” and set a hopeful, energising direction for what’s next.

If you like the idea of working alongside other women who get it, this one’s for you.
We keep it small, warm, and real. We’ll combine short videos, live group calls, practical exercises, and a private online community of women who get it.

You’ll leave with tools you can keep using, this isn’t a quick fix, it’s the start of a path you can keep walking.

  • Short videos

  • Live group calls

  • Practical exercises

  • Private online community

Join the waitlist

Real change, without starting from scratch.

  • Very perceptive and thoughtful and your insightful responses make for a very valuable ongoing relationship. The quality of your attention was exceptional, I felt totally heard, and understood. In between sessions I was able to reflect on what had come up and think about how to move forward. It is possible to establish a beneficial relationship, where you feel safe, in quite a short time. When you have been heard, you feel less of an outsider.

  • If you’re thinking about working with Ness, it’s one of the best investments you can make in yourself. She creates such a safe, supportive space where you feel completely heard, but she also gently challenges you to see things differently and grow. The self-reflection made a real difference in my everyday life, and I honestly wish I’d worked with her sooner.

  • We explored topics in great detail, it gave me a little push to do things I had previously given upVery friendly and easy to talk to. Creates a relaxing atmosphere.

Your “someday” can start today.

We both know there’s never going to be a perfect time. And the cost of staying disconnected from yourself? It’s higher than you think.

You’ve carried enough for everyone else. Let’s start something just for you.

Take the Quiz →
Let’s chat →